There is much interest in Taoist philosophy and taking a Daoist approach to life but very few books have been written on the practicalities of cooking and eating in a Ch’ang Ming way. Ch’ang Ming provides guidelines for a healthy life in accordance with the Dao and this “Basic Chang Ming Cookbook”by Lishi International provides […]
Fasting in Traditional Tibetan Medicine
The origins of traditional Tibetan medicine (TTM) go back to native shamans in Tibet who used herbs and fasting in their healing practices. The Tibetan medical system combines principles from a variety of ancient medical systems, including Ayurveda and TCM. Tibetan medical practices also include Buddhist religious principles. TTM embraces the traditional Buddhist belief that […]
Fasting and Meditation
Meditation is a practice of focusing on a sound, object, visualization, breath, movement, or attention itself in order to increase awareness of the present moment and enhance personal and spiritual growth. The practice of meditation is commonly combined with fasting, as has been demonstrated by numerous historical figures, including the Buddha, Gandhi, Jesus, Mahavira, Moses, […]