Alfalfa is rich in vitamins, minerals and other nutrients that play a vital role in the strength and growth of our bones and in the maintenance of a healthy body. It contains protein and vitamin A, vitamin B1, vitamin B6, vitamin C, vitamin E, and vitamin K. It also contains calcium, potassium, carotene, iron, and […]
Creamy Mango Smoothie
If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You can use fresh or frozen mango chunks. There’s no better way to get some calcium and fruit in for the day. If you love other fruit, add bananas, raspberries, or strawberries, if you wish. Number of […]
Melon Soup
As the name implies, melon soup is a soup prepared with melon as a primary ingredient. Melons such as bitter melon, cantaloupe, crenshaw melon, honeydew and winter melon may be used, among others. This refreshing summer soup is a great starter for dinner on the patio on a summer evening. Try any variety of melon […]
Vegan Yum Yum
Vegan Yum Yum: Decadent (But Doable) Animal-Free Recipes for Entertaining and Everyday will put the yum into your meals with more than 85 mouthwatering vegan recipes. When Lauren Ulm went vegan, she faced the typical onslaught of questions from acquaintances and more than the occasional wince from unsuspecting dinner guests. Vowing to prove that vegan […]