Tofu originated in ancient China, the theory being that tofu was invented by Lord Liu An of Huainan in about 164 BC (early Han dynasty). In modern China, tofu is traditionally used as a food offering when visiting the graves of deceased relatives. It is claimed that the spirits (or ghosts) have long lost their […]
Carrot Apple Ginger Juice
Aromatic, pungent and spicy, ginger adds a special flavor and zest to Asian stir fries and many fruit and vegetable dishes. Fresh ginger root is available year round in the produce section of your local market. Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger […]
Strawberry Banana Energy Smoothie
Number of servings: 1, 310 calories per serving. Ingredients: 1/2 banana 6 strawberries 1 cup green tea 6 ounces silken tofu 1 tbsp chia seeds 1 serving probiotics Instructions: Combine everything into your blender and blend. Add more water if needed to get things moving around in the blender.
Spinach Artichoke Pie
Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. In Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities. The artichoke contains anti-oxidants and regular consumption helps the body develop resistance against infectious agents […]