A study published in the journal Appetite took a new approach to examining the relationship between vegetarian diet patterns and eating disorders. Past research has suggested that young women who follow “vegetarian” diets are more likely to have restrained eating habits, or a tendency toward eating disorders—probably because some women with eating disorders adopt a vegetarian diet as […]
Miso Soup
Miso soup is a traditional Japanese soup consisting of a stock called “dashi” into which softened miso paste is mixed. Many ingredients are added depending on regional and seasonal recipes, and personal preference. Here’s how to make miso soup in just a few easy steps. Number of servings: 2, 90 calories per serving. Ingredients: 5 […]
Blueberries and Toasted Almond Muesli
Muesli is a breakfast and brunch dish based on raw rolled oats and other ingredients including grains, fresh or dried fruits, seeds and nuts, and may be mixed with cow’s milk, coconut milk, almond milk, yogurt or fruit juice. Developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital, muesli is available […]
Vegan Vegetable Korma
This recipe is absolutely amazing. I have been wanting to create a vegan korma with a home made curry paste for a while now and I am so glad that I did. This tastes exactly like the korma I loved from our local Indian restaurant when I was little. The cashew base makes such a delicious, thick and […]