Despite differences in size, flavor and color, lemons and limes share the same nutritional benefits. Both are low in calories and are good sources of dietary fiber, and they help you meet your daily needs for vitamins C and B-9. In addition, lemons and limes contain limonoids, which are compounds that may help prevent and […]
Oil-Free Sesame Umami
Prep Time: 5 minutes Yields: 4 servings | Under 50 Calories per serving Ingredients 1/4 cup tamari or soy sauce (salt and gluten free) 2 tablespoons toasted sesame seeds 2 tablespoons rice vinegar 2 tablespoons water 1 large clove finely crushed garlic Directions Toast sesame seeds in skillet over medium-high heat until they pop, then grind […]
Watermelon Juicer
Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Nutritionists have long appreciated the health benefits watermelon provides. Watermelon not only boosts your “health esteem,” but it is has excellent levels of vitamins A and C and a levels of pantothenic acid, copper, biotin, and magnesium. Number […]
Oil-Free Strawberry Vinaigrette
This strawberry vinaigrette changed the way I eat salads. It’s easy, delicious, and low-calorie. I like it with a spinach, almond, and feta salad. The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. Prep Time: 5 minutes Yields: 4 servings | […]