Can’t decide between an energizing protein shake and a detoxifying green juice? Why not have both! This protein-packed green juice recipe has all your nutrition needs covered. Thanks to fresh orange and spirulina, every sip is loaded with iron, beta-carotene, vitamin C and fiber. With 30 grams of plant-based protein, this drink will do more than just […]
Pecan Pie
The earliest recorded recipes produce a boiled custard with pecans added, which is then baked in a pie crust. Some have stated that the French invented pecan pie soon after settling in New Orleans, after being introduced to the pecan nut by Native Americans. Believe or not, July 12 is National Pecan Pie Day. Number […]
Mango Fizz
Mangoes have been cultivated in South Asia for thousands of years and reached East Asia between the fifth and fourth centuries BC. By the 10th century AD, cultivation had begun in East Africa. The 14th-century Moroccan traveler Ibn Battuta reported it at Mogadishu. Cultivation came later to Brazil, the West Indies, and Mexico, where an […]
Broccoli Apple Smoothie
Imagine it is the perfect summer day. It’s warm, but not hot. The sky is flecked with little tufts of cloud, drifting lazily. The air is sweet with the smell of grass, and everywhere you look the world is bright, and blooming, and green. Somewhere in the distance you hear children running through sprinklers, which […]