Kabobs are typically various cooked meat dishes, with their origins in Middle Eastern cuisine. Many variants are popular throughout Asia, and around the world. Get ready to create an authentic vegan-inspired version of kabobs at home that’s full of flavor, great for parties, and ridiculously easy to make. Cubes of tofu are skewered and broiled […]
Yoga Improves Sleep for Cancer Survivors
Insomnia is a sleep disorder characterized by a chronic difficulty in initiating and maintaining sleep which has a relatively high prevalence and a significant socioeconomic cost. There is good evidence that cognitive and/or physiological arousal, associated with sustained sympathetic activation, is one of the underlying causes of insomnia.Relaxation treatments such as progressive relaxation and meditation […]
Research Suggests Yoga Can Improve Sex Life
According to a study published in The Journal of Sexual Medicine, sexually dissatisfied women who took up yoga and practiced mindfulness techniques reported higher levels of sexual arousal, desire, and better orgasms. The participants were 40 healthy women, ages 22 to 55, who had enrolled in a yoga program. Most of the women were married […]
Using Yoga to Reduce Stress
Yoga, developed some 5,000 years ago, is recognized as a comprehensive form of mind-body medicine. Research has shown that the physical postures and breathing exercises of yoga can improve muscle strength, flexibility, blood circulation, oxygen uptake, and hormone function. Additionally, the relaxation induced by meditation alleviates stress by stabilizing the nervous system. Science has extensively […]