Italian dressing offers a healthier option to regular creamy dressings because it’s naturally lower in calories and fat. You won’t get many nutrients from any salad dressing, but regular Italian dressing is a good source of vitamin K and healthy unsaturated fats that help prevent cardiovascular disease. Transform your greens and vegetables with this bright, […]
Oil-Free Strawberry Vinaigrette
This strawberry vinaigrette changed the way I eat salads. It’s easy, delicious, and low-calorie. I like it with a spinach, almond, and feta salad. The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries. It is cultivated worldwide for its fruit. Prep Time: 5 minutes Yields: 4 servings | […]
Oil-Free 1000 Islands Dressing
Thousand Island dressing is an American salad dressing and condiment typically based on mayonnaise and can include olive oil, lemon juice, orange juice, paprika, Worcestershire sauce, mustard, vinegar, cream, chili sauce, tomato purée, ketchup or Tabasco sauce. It is widely used in fast-food restaurants and diners in the United States, where it is often referred […]
Oil-Free Creamy Cilantro Dressing
Cilantro is a herb that is related to parsley. It is a tasty addition to soups and other dishes, and the nutrients it contains may offer a range of health benefits. Like many fruits and vegetables, cilantro is a good source of antioxidants. Using cilantro to flavor food can also help to cut down on sodium intake. This […]