The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group. A 2012 study of distance cyclists found that eating the equivalent of about one half a banana […]
Archives for January 2013
Fasting: An Exceptional Human Experience
In honor of the release of my new book, Fasting: An Exceptional Human Experience, I will be posting blogs that are excerpts from the book. As a psychotherapist, I often talk with people who have sacrificed self-care in lieu of other activities, usually work related. Many of them have either abandoned a spiritual practice or […]
Vegan Meat Loaf
The classic meatloaf has European origins; meatloaf of minced meat was mentioned in the famous Roman cookery collection Apicius as early as the 5th century. Meatloaf is a traditional German, Scandinavian and Belgian dish, and it is a cousin to the Dutch meatball. Vegetarian and vegan versions vary ingredients and taste. This recipe uses lentils […]
Foods That Contribute to Cognitive Decline
In order to prevent cognitive decline and dementia, it’s important to watch what you don’t eat as much as what you do eat. Certain food and drinks have been associated with an increased risk of cognitive decline as well as different types of dementia, including Alzheimer’s disease. Excitotoxins: Aspartame and MSG The role of neuroinflammation […]