Number of servings: 1, 280 calories per serving. Ingredients: 2 large kale leaves 2 large chard leaves 1 apple 1 carrot 1 unpeeled knuckle of ginger (optional) Directions: Wash and roughly chop kale or chard leaves Quarter and seed apple Wash and chop carrot Throw ingredients into the blender with ice, and water and blend. […]
Archives for January 2015
Vegan Blueberry Pancakes
One of my favorite food memories is waking up on Sunday mornings to make blueberry pancakes with the family. We would pull out our stained, well-loved copy of Better Home and Gardens Cookbook and turn to the tabbed recipe. We got out bowls, measuring cups and spoons, ingredients and would get the batter made and […]
Veganomicon: The Ultimate Vegan Cookbook
Who knew vegetables could taste so good? Moskowitz and Romero’s newest delicious collection makes it easier than ever to live vegan. You’ll find more than 250 recipes–plus menus and stunning color photos–for dishes that will please every palate. All the recipes in Veganomicon have been thoroughly kitchen-tested to ensure user-friendliness and amazing results. And by […]
Dietary Fats May Prevent Alzheimer’s Disease
For years, doctors have said that there’s little that can be done to prevent Alzheimer’s disease and other types of dementia, and to just hope for a pharmaceutical cure. Research is finding that just like the rest of your body, your brain needs a nutritious diet to operate at its best. Focusing on fresh fruit […]