Author: Nava Atlas Year of Release: 2001 Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy. Every recipe includes a nutritional breakdown including calories, fat, protein, carbohydrates, cholesterol, and sodium. Nearly every recipe has suggestions for what to pair the dish with and […]
Archives for November 2017
Binge Eating and Overeating
Overeating is a behavior that, while generally not a medical problem, in some cases is a symptom of an eating disorder, such as binge eating disorder or bulimia. In more general terms, “overeating” refers to the persistent consumption of excess food in relation to the energy that the person expends, leading to weight gain and […]
Creamy Zucchini Basil Soup
Basil, Thai basil, or sweet basil, is a common name for the culinary herb Ocimum basilicum of the family Lamiaceae, sometimes known as Saint Joseph’s Wort in some English speaking countries. The unique array of active constituents called flavonoids found in basil provide protection at the cellular level. Orientin and vicenin are two water-soluble flavonoids […]