There are a number of martial art practices that have been researched in association with improving depression. Although any martial art will most likely help to alleviate the symptoms of depression, the following have received the most attention. Qigong The ancient Chinese practice of Qigong (pronounced “chee gung”), which involves meditation, breathing exercises, and body […]
Archives for April 2019
The History of Nutritional Therapy
Foods have long been valued for their therapeutic properties, but it was Hippocrates who first proclaimed that diet was medicinal. Before the development of modern pharmacology, people looked to foods and plants as a way of maintaining health and curing ills. For centuries, traditional healers have known that foods can have powerful healing effects on […]
The China Study
In The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health, T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer, and also its ability to reduce or reverse the risk or effects of these deadly illnesses. The China […]