A type of fasting that has been well-researched is intermittent fasting (IF). IF is actually a pattern of fasting and eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting. Alternate day fasting (ADF) is a form of IF that is a 48-hour routine typically composed of a 24-hour fast […]
The Brain Wash
Scientists predict that within fifteen years brain disease will kill or disable more North Americans than cancer and heart disease combined.The Brain Wash: A Powerful, All-Natural Program to Protect Your Brain Against Alzheimer’s, Chronic Fatigue Syndrome is a powerful, holistic health plan based on the most cutting-edge brain, nutrition, and healing research. Combining thousands of […]
Sweet Beet Juicer
Beets are also an excellent source of folate and a very good source of manganese, potassium, and copper. They are also a good source of dietary fiber, magnesium, phosphorus, vitamin C, iron, and vitamin B6. Plus they also make a great tasting drink! Number of servings: 1, 200 calories per serving. Ingredients: 2 large beets […]
Deep Nutrition: Why Your Genes Need Traditional Food
Deep Nutrition illustrates how our ancestors used nourishment to sculpt their anatomy, engineering bodies of extraordinary health and beauty. The length of our limbs, the shape of our eyes, and the proper function of our organs are all gifts of our ancestor’s collective culinary wisdom. Citing the foods of traditional cultures from the Ancient Egyptians […]