Misinformation about the nutritional qualities of common foods leads people to make incorrect choices. The consequences are as serious as obesity, heart disease, cancer, diabetes, and premature death.Dr. John McDougall is a board-certified internist, author of 11 national best-selling books, host of the worldwide syndicated TV show “McDougall MD” and medical director of the 10-day, […]
Juice Fasting and Detoxification
Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a […]
Fasting and Spirituality
The act of fasting is an event in a spiritual life. Caroline Myss asserts that if you live a spiritual life, it is inevitable that you will one day be thrown into madness, what Saint John of the Cross called “the dark night of the soul.” According to Myss, all sages have this time of […]
Inspiralized
On her wildly popular blog, Inspiralized, Ali Maffucci is revolutionizing healthy eating. Whether you’re low-carb, gluten-free, Paleo, or raw, you don’t have to give up the foods you love. Inspiralized shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals. Zucchini turns into pesto spaghetti; […]