Blueberries are sweet, nutritious and wildly popular. Often labelled a “superfood,” they are low in calories and incredibly good for you. They are so tasty and convenient that many people consider them to be their favorite fruit. They protect our bodies from damage by free radicals, unstable molecules that can damage cellular structures and contribute […]
Sweet Freedom
Sweet Freedom: Desserts You’ll Love without Wheat, Eggs, Dairy or Refined Sugar proves that you can have your cake, and great health too! With over 100 original, innovative sweet treats using whole, natural, unprocessed ingredients and NO refined sugar, eggs, dairy or wheat, Sweet Freedom offers up foolproof recipes for muffins, scones, and other breakfast […]
Vegan Ratatouille
The word ratatouille comes from Occitan ratatolha and the recipe that comes from Occitan cuisine and Languedoc is a former province of France. Ratatouille originated in the area around present day Provence and Nice; the Catalan samfaina and the Majorcan tombet are versions of the same dish. The southern Italian ciambotta is a related spring […]
Yogurt Delight
It seems like only yesterday that the frozen yogurt craze swept the nation, cluing in the general public to what we’ve known for years: creamy, tart, refreshing yogurt makes a great dessert. From yogurt banana splits to yogurt-pomegranate pops, these ten recipes could give the local fro-yo joint a run for its money. Serves one, […]