Wonderfully delicious, bright-red raspberry is among the most popular berries to relish! They are rich sources of health promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health. Low in calories and fat, cholesterol-free and high in fiber and vitamin C, raspberries are a heart-healthy food. Raspberries can be found in assorted colors […]
White Bean Stew
Enjoy this healthy vegan white bean stew that you can make in a slow cooker. Slow cooking is such a great way to save time (and money) and still make healthy meals for the family. I’m a big fan of making a big pot of soup on the weekend that will serve as my lunches […]
Sage Can Improve Memory
Sage has been used in Europe for centuries as a spice and a medicine. There are many different species of sage, with some reports describing over 500 species. Salvia officinalis and Salvia lavandulaefolia/Salvia lavandulifolia are two species covered in this monograph; both are used interchangeably in commerce. However, Salvia officinalis is more commonly used medicinally, […]
Superfood Smoothies: 100 Delicious, Energizing & Nutrient-dense Recipes
Everyone loves smoothies—and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world’s most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you’re looking for an energy […]