If you have not tried kale yet, now may be the time. Packed with nutrients, it is one of the world’s healthiest foods. The nutrients it contains support healthy skin, hair, and bones. The fiber content enhances digestion and contributes to cardiovascular health. With more nutritional value than spinach, it may help improve blood glucose control […]
Straight Up Food
Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow’s milk, cream, butter, cheese, yogurt). […]
Health Benefits of Pomegranate
Pomegranate contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine. Today, pomegranate is being studied for its many health benefits. It may help with cancer prevention, immune support, and fertility. Here are some of the potential benefits of pomegranate. Antioxidants Pomegranate seeds get their vibrant red hue from polyphenols. […]
Nutritional Lithium: A Cinderella Story
In a nation plagued with chronic diseases such as cancer, heart disease, and diabetes, a different predator is the single greatest reason for disability in the United States: mental disorders. Our fast-paced and frenetic lifestyle, coupled with a grossly polluted environment, has created the perfect breeding ground for mental instability. With the spread of brain […]