Wild Blueberries are one of three berries native to North America — what are the others? Like Wild Blueberries, Concord grapes and cranberries have grown naturally for thousands of years. Wild berries are often harvested the traditional way, with hand-held berry rakes that have been used for generations. For the ultimate in freshness, the berries […]
Vegan Banana Milk Shake
The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group. A 2012 study of distance cyclists found that eating the equivalent of about one half a banana […]
Fasting: An Exceptional Human Experience
In honor of the release of my new book, Fasting: An Exceptional Human Experience, I will be posting blogs that are excerpts from the book. As a psychotherapist, I often talk with people who have sacrificed self-care in lieu of other activities, usually work related. Many of them have either abandoned a spiritual practice or […]
Vegan Meat Loaf
The classic meatloaf has European origins; meatloaf of minced meat was mentioned in the famous Roman cookery collection Apicius as early as the 5th century. Meatloaf is a traditional German, Scandinavian and Belgian dish, and it is a cousin to the Dutch meatball. Vegetarian and vegan versions vary ingredients and taste. This recipe uses lentils […]