Leeks are an excellent source of vitamin K. They are very good source of manganese, vitamin B6, copper, iron, folate, and vitamin C. Leeks are also a good source of vitamin A (in the form of carotenoids, dietary fiber, magnesium, vitamin E, calcium, and omega-3 fatty acids. This clear leek soup is excellent in the […]
Vegan Ratatouille
The word ratatouille comes from Occitan ratatolha and the recipe that comes from Occitan cuisine and Languedoc is a former province of France. Ratatouille originated in the area around present day Provence and Nice; the Catalan samfaina and the Majorcan tombet are versions of the same dish. The southern Italian ciambotta is a related spring […]
Honey Melon Smoothie
Honeydew, also known as honeymelon, is a cultivar group of the muskmelon, Cucumis melo Inodorus group, which includes crenshaw, casaba, Persian, winter, and other mixed melons. Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. […]
Creamy Tomato Soup
A staple in farmers markets during the warmer months, tomatoes have been cultivated in the United States since the early 1800s. Tomato soup offers one way to enjoy tomatoes’ rich flavor and makes regular appearances in many Americans’ diets. While some varieties of tomato soup can be high in sodium, the soup offers a range […]