Number of servings: 6, 250 calories per serving. Ingredients: 6 beets (fresh, 2-2 1/4 inches in diameter, unpeeled, but scrubbed and trimmed) 4 cups sweet onions 4 cups vegetable broth (divided) 2 stalks celery (& leaves) 2 ginger (taplespoons of fresh peeled grated) 12 tsp Chinese five-spice powder Directions: Cut each beet into 6 wedges. […]
Antioxidant Smoothie
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Mango has high level of vitamin C, pectin and fiber that help to lower serum cholesterol levels. Fresh mango is a rich source […]
Berry Mango Fruit Salad
Serve this sweet fruit salad for dessert, breakfast or as the perfect accompaniment for a special event or a brunch. It takes less than 15 minutes to make. The natural sweetness of the fruit can be appreciated as much as cakes and cookies is a gift unto itself. I enjoy dessert as much as the […]
Lemon Basil Sorbet
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure. And Basil’s faint licorice flavor is nothing short of fabulous in this tart lemon sorbet. Serves 4, 320 calories per serving. Ingredients: 8 lemons, peeled and sectioned […]