This is a great manual on how to use amino acid supplements and their co-factors for achieving wellness and combating aging. All the important areas are covered, like dosage, combinations, the exact vitamins and minerals to take at the same time, as well as foods that contain aminos. The description of the metabolic pathways and […]
Juice Fasting and Detoxification
Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a […]
Kudzu and Substance Abuse
Kudzu (Ascophyllum nodosum) is a quick-growing weed that climbs, coils, and trails vine native to southern Japan and southeast China. Its name comes from the Japanese name for the plant, Kuzu. Kudzu contains puerarin (PU), a substance that can suppress inflammation-related abnormalities of alcoholic drinking. For centuries, Chinese herbalists have used kudzu to reduce alcohol […]
Rebalancing the Addictive Mind
Many books cater to the fitness and nutritional needs of the general public. But little of this advice is specifically directed toward those who have the literally life-or-death need to keep alcohol, drug, gambling, sex, internet and other addictions at bay. How exercise and diet speed up the recovery process and promote relapse prevention is […]