Sobriety is much more than not using alcohol and illegal drugs. Stopping alcohol and drug use is the easy part of sobriety. Every alcoholic and drug addict has stopped, as Mark Twain said about cigarette smoking, hundreds of times. The hard part of being sober is creating a whole new life that does not revolve […]
Fasting, Eating Disorders, and Food Addiction
In the broadest sense, the term eating disorders refers to a group of conditions defined by abnormal eating habits that involves either insufficient or excessive food intake to the detriment of an individual’s physical, mental, and spiritual health. The most common types of eating disorders—anorexia nervosa and bulimia nervosa—are outlined in the Diagnostic and Statistical […]
The Recovering Body
Just as recovery requires daily practice, so does physical fitness and a healthy lifestyle. In The Recovering Body, seasoned health writer, Jennifer Matesa ignites the recovery community with the first-ever guide to achieving physical recovery as part of your path to lifelong sobriety. In our former lives as practicing alcoholics and addicts, we likely punished our […]
Eating for Recovery
You can reverse the physical damage of alcoholism with nature’s best medicine: food. Common side effects of excessive drinking include poor digestive and liver function; problems with managing blood sugar; weakened circulatory, immune, and nervous systems; and impaired thinking and changes in mood-regulating hormones. While the primary focus of anyone recovering from alcoholism is staying sober, […]