Insomnia is a symptom that has plagued medicine for centuries. Pharmaceuticals, as a sole treatment, continue to be praised as an effective approach, even as the incidence of insomnia exponentially increases. The Insomnia Diet is a comprehensive work, covering topics ranging from the biological processes that constitute the sleep cycle, to the most current conventional […]
The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking
Busy vegans, rejoice! award-winning husband and wife chefs/authors Reinfeld and Murray present 150 delicious, easy-to prepare recipes for everyday vegan cooking—all dishes that can be prepared in a half-hour. Sections include The Lighter Side of Life: Smoothies & Satiating Beverages; Snacks, Pick Me Ups & Kids’ Favorites; Lunches: Wraps, Rolls, Bowls, and More; Extraordinary Salads; […]
The Fasting Diet
This is an interesting guide to juice fasting. Bailey discusses fasting throughout history, some basic digestive system anatomy, several case studies, nutrition and a very step-by-step description of his 5-day juice fast. Bailey discusses tings like how it pays to wind down your intake of heavy carbohydrate foods, meat and coffee a short period before […]
Raw Energy
Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body show it’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only […]