The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Timesbestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato […]
The Mood Cure
Ross, author of The Diet Cure, here offers a prescriptive plan designed to relieve a variety of ailments from seasonal disorders, stress, irritability and depression. Ross believes that many of these annoying and, in some cases, severely disabling disorders can be relieved through a change in diet and nutritional supplements. Readers are asked to first […]
Amino Acids in Therapy
This comprehensive guide for health practitioners covers all aspects of amino acid therapy and lists conditions which are particularly responsive to such treatment. Includes information on: Amino acid profiles Why individual requirements differ Amino acids and protein Amino acids and the body cycles Disorders of amino acid metabolism Conditions suitable for amino acid therapy This […]
Great Vegetarian Cooking Under Pressure
Under pressure to prepare a quick, nutritious dinner? Under pressure to reduce your fat and cholesterol? When the pressure’s on for a great vegetarian meal on the run, turn to Lorna Sass’s second guide to the safe and delicious use of the pressure cooker. Following the phenomenal success of Cooking Under Pressure, this collection of […]