With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.Like […]
Orthomolecular Psychiatry
Nutritional therapy has its roots in orthomolecular medicine. Orthomolecular medicine is the practice of preventing and treating disease with optimal amounts of substances—usually nutrients—that are natural to the body. Orthomolecular psychiatry is a branch of orthomolecular medicine whose proponents believe that dietary supplements and other dietary restrictions can be effective in treating mental illness. The […]
The History of Nutritional Therapy
Foods have long been valued for their therapeutic properties, but it was Hippocrates who first proclaimed that diet was medicinal. Before the development of modern pharmacology, people looked to foods and plants as a way of maintaining health and curing ills. For centuries, traditional healers have known that foods can have powerful healing effects on […]
The China Study
In The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health, T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer, and also its ability to reduce or reverse the risk or effects of these deadly illnesses. The China […]