For people suffering from mild to moderate depression, certain dietary changes can help when combined with a comprehensive treatment program. Studies have shown that by eliminating certain foods from the diet, people with depressive disorders experience a reduction in symptoms, and that certain foods can trigger the symptoms of depression. The health habits prevailing in […]
Strawberry Sorbet
The first garden strawberry was grown in Brittany, France during the late 18th century. Prior to this, wild strawberries and cultivated selections from wild strawberry species were the common source of the fruit. The strawberry fruit was mentioned in ancient Roman literature in reference to its medicinal use. Serves 4, 300 calories per serving. Ingredients: […]
Becoming Raw: The Essential Guide to Raw Vegan Diets
This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science […]
Blueberry Peach Energy Smoothie
Plump blueberries and ripe peaches join together to make an excellent smoothie. The right combination of fruits can help you boost your energy levels. Peaches are packed with antioxidant vitamins, B vitamins that support metabolism and energy-providing carbohydrates. Blueberries also positively affect your energy due to the high amount of carbohydrates contained within them. Number […]