Outside of eating a bowl full of oatmeal (or porridge in Scotland and Ireland), or adding it to your meatloaf, using oats in cookies is by far the most common use of oats in the United States. Recent health studies suggest that a diet consisting of oats can help lower cholesterol. Not only do they […]
365 Vegan Smoothies
365 Vegan Smoothies: Boost Your Health With a Rainbow of Fruits and Veggies comes from one of America’s most vocal health-food advocates: a bounty of delicious, healthy vegan smoothies that deliver fun, flavorful wellness every day of the year. With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, […]
Creamy Cauliflower Soup
People tend to think that only green vegetables are high in nutrients. Not so! Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin […]
Eat, Drink & Be Vegan: Everyday Vegan Recipes Worth Celebrating
In Dreena Burton’s first two best-selling vegan cookbooks, The Everyday Vegan and Vive le Vegan!, she offered a dazzling array of healthy, animal-free recipes, many of which were based on her experience as a mother of two young girls she and her husband are raising as vegans. In this, her third cookbook, Dreena turns her […]