In Dr. Michael Mosley’s popular new book The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, he prescribes that adherents eat their typical diet five days per week and then spend two days consuming a quarter of their normal calories. This amounts to about 500 for women and […]
Vegan White Cheese Sauce
Magic happens again when whole foods come together to create this ultra rich, ultra creamy white cheese sauce without the dairy. Because of ingredients like cashew cream and nutritional yeast, I can still enjoy that creamy taste without milk, cheese, or butter. Thanks to some awesome vegan ingredients, it is possible to mimic that rich, […]
Vegan Lasagna with White Sauce
It seems like everyone has a favorite recipe for lasagna, but have you ever wondered about the origins of this ubiquitous comfort food? Like the earliest iteration of pizza, and many other great feats of mankind, the history of lasagna has been traced all the way back to the ancient Greeks. The Greek word laganon, used […]
155 Healthy Smoothies
In 155 Healthy Smoothies: Everything You Need To Know About Making Delicious Smoothies And Understanding Their Health Benefits, Pawel Malczewski provides the ultimate compendium of healthy smoothies and more, you’ll find yourself reaching for this book more often than any other recipe book in your kitchen. The title “smoothie” simply doesn’t seem like enough to […]