From ancient China to cutting-edge California, the story of kiwifruit is a rich and colorful saga. Eating kiwifruit daily can provide substantial protection against DNA damage that can trigger cancer and, more significantly, greatly speeds the repair of DNA damage. Number of servings: 1, 290 calories per serving. Ingredients: 2 cups peeled and diced kiwis […]
Broccoli Salad
Broccoli is a cabbage family vegetable grown for its nutritious flower heads. Its green or purple florets have been known for several noteworthy, unique phyto-nutrients that have been found to have disease preventing and health promoting properties. Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good […]
Extra Green Smoothie
Greens are the No. 1 food you can eat regularly to help improve your health. That’s because leafy vegetables are brimming with fiber along with vitamins, minerals, and plant-based substances that may help protect you from heart disease, diabetes, and perhaps even cancer. Even so, Americans are not eating as many vegetables each day as […]
The Antianxiety Food Solution
It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change. In […]