Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body show it’s time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only […]
Peach Fruit Smoothie
In the South, they’re known for our peaches, and they’re the state fruit here in South Carolina. They’re certainly a delicious treat in the summer. Juicy and sweet, peaches add so much flavor to homemade desserts and snacks, like this easy Peach Fruit Smoothie Recipe. You can enjoy smoothies all year in your home. A […]
Anti-Yeast Therapy and Autism
The healthy gut contains both yeast and good bacteria, in balance with each other. Common “good” bacteria, also called beneficial bacteria, are lactobacillus acidophilus and bifidobacterium, And don’t panic if you see it on your test, but bacteria like e-coli exist in the normal gut. Bacteria share space in the intestinal tract with the yeast. There […]
Clean Start
Terry Walters’ first book, Clean Food: A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You, caused a sensation and fueled a nationwide movement about nourishment and clean food that’s been embraced all the way to the White House. Cooks, foodies, and anyone in search […]