The benefits of gooseberries aren’t widely touted. Gooseberries gooseberries are low in sugar, have only 44 calories per 100g, and the same amount contains almost half of your daily intake of vitamin c. They also contain vitamin A and a number of b vitamins. Gooseberries grow in the wild all over the temperate climates of Europe, […]
Strawberry Parfait
A delicious and beautiful beginning to your day. Yogurt, granola and fruit are layered in a parfait glass. Use your favorite fruit, or whatever is in season. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. You can also pack the parfait in a mason jar for […]
12 Steps to Raw Foods
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue.Based on the latest scientific research, Victoria Boutenko explains […]
Is It Mad Cow or Is It Alzheimer’s?
On the television show “Boston Legal,” William Shatner’s character was diagnosed with Alzheimer’s disease but refers to it as Mad Cow. This is because many people who have Alzheimer’s are suspected to actually have the human version of Mad Cow Disease. Unfortunately, a diagnosis can only be made after death. Mad cow disease is a […]