You’ll love this recipe for easy hummus vinaigrette salad dressing, using purchased or homemade hummus. Delicious on all sorts of fresh salads. Transform your greens and vegetables with this bright, fresh, aromatic oil-free salad dressing without all the calorie dense oil. Serves: ⅓ cup Ingredients 3 tablespoons Chickpeas (garbanzo beans), canned, drained 2 tablespoons balsamic vinegar 3 tablespoons orange […]
Gluten Free Casein Free Diet and Autism
Many parents of children with autism spectrum disorders (ASDs) report that behavior improves when their children eat a diet free of the proteins gluten and casein. Much has been said about the gluten free, casein free (GFCF) diet and its use to help individuals with autism. Many families with children newly identified with autism wonder […]
Spicey Oil-Free Hummus
Hummus was the perfect food for arid, rugged climates as it filled almost all of a person’s nutritional needs while still being exceptionally flavorful. In fact, hummus has enough protein and fiber to keep our bodies healthy for long periods of time. Also, this relatively simple food is amazingly rich in minerals and vitamins. Number […]
The Whole Soy Story: The Dark Side of America’s Favorite Health Food
The Whole Soy Story: The Dark Side of America’s Favorite Health Food is a groundbreaking expose that tells the truth about soy that scientists know but that the soy industry has tried to suppress. Soy is not a health food, does not prevent disease and has not even been proven safe. Epidemiological, clinical and laboratory […]