Poppy seed is an oilseed obtained from the poppy (Papaver somniferum). The tiny kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. It is still widely used in many countries, especially in Central Europe, where it is legally grown and sold in shops. Transform your greens and vegetables […]
Okinawa Diet
The Okinawa diet is a nutrient-rich, calorie-rich, quasi-vegan diet from the indigenous people of the Ryukyu Islands, a chain of volcanic Japanese islands. Historically, people from the Ryukyu Islands, of which Okinawa is the largest, have had a life expectancy among the highest in the world. The traditional diet of the islanders is mainly plant […]
Red Current Smoothie
The redcurrant or red currant is a member of the genus Ribes in the gooseberry family. It is native to parts of western Europe. The species is widely cultivated and has escaped into the wild in many regions. These shiny little berries grow low on bushes, hanging from the branches like rows of miniature gems. […]
Oil-Free Creamy Italian Dressing
Italian dressing offers a healthier option to regular creamy dressings because it’s naturally lower in calories and fat. You won’t get many nutrients from any salad dressing, but regular Italian dressing is a good source of vitamin K and healthy unsaturated fats that help prevent cardiovascular disease. Transform your greens and vegetables with this bright, […]