The Pleasure Trap: Mastering the Hidden Force that Undermines Health & Happiness is a wake-up call to even the most health conscious people. It boldy challenges conventional wisdom about sickness and unhappiness in today’s contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new […]
Chocolate Muffins
This recipe starts with one seriously healthy ingredient: Beet puree! An entire cup of beet puree – equals out to about two whole beets – goes into a dozen, naturally-sweetened, whole grain muffins that also happen to be vegan. I didn’t even know such deliciousness was possible without butter, sugar and milk. Despite their exotic […]
Disease-Proof Your Child
A groundbreaking book that explains the connection between nutrition and disease prevention, showing parents how to keep their children healthy by feeding them right.Bombarded by the media with stories about childhood obesity and dangerous hormones, pesticides and additives in foods, and told that allergies, asthma, and ear infections are on the rise, parents have never […]
Green Lemonade
Despite differences in size, flavor and color, lemons and limes share the same nutritional benefits. Both are low in calories and are good sources of dietary fiber, and they help you meet your daily needs for vitamins C and B-9. In addition, lemons and limes contain limonoids, which are compounds that may help prevent and […]