Recommended daily intakes are guidelines for the amount of nutrients that should be included in the diet every day. Standards differ slightly between countries, but the concept is broadly universal. However, the number of calories recommended, or the energy requirement, is a guideline based on averages, and some individuals have very different requirements. Recommended Dietary […]
How Nutritional Therapy Works
According to the Diagnostic and Statistical Manual of Mental Disorders, 4 out of the 10 leading causes of disability in the US and other developed countries are mental disorders. Major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD) are among the most common mental disorders that currently plague numerous countries and have varying incidence […]
Change Your Brain, Change Your Life
In Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness, you’ll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You’re not stuck with the brain you’re born with. Here are just a few […]
The Safety of Supplements
According to a report of the American Association of Poison Control Centers Toxic Exposure Surveillance System, no one is known to have died from taking vitamins. Nutritional supplements are relatively safe provided they are taken in appropriate dosages. However, just because a supplement is “natural” doesn’t mean it is safe or without any harmful effects. […]