Research supports ginseng’s effectiveness at improving the ability to withstand stress, improve work performance and quality, and enhance mental function. It has also been shown to increase the release of adrenocorticotropic hormone, which stimulates an increase in adrenal hormone secretion. Ginseng (Panax ginseng) can prevent the nicotine-induced release of the neurotransmitter dopamine. Dopamine is what […]
Using Yoga to Reduce Stress
Yoga, developed some 5,000 years ago, is recognized as a comprehensive form of mind-body medicine. Research has shown that the physical postures and breathing exercises of yoga can improve muscle strength, flexibility, blood circulation, oxygen uptake, and hormone function. Additionally, the relaxation induced by meditation alleviates stress by stabilizing the nervous system. Science has extensively […]
How Psychotherapy Helps Stress
Researchers have extensively explored the connection between psychological stress and the body’s physiological processes. Psychoimmunologists have focused on how stress affects the mind and body through the neuroendocrine system. A study at the Department of Medical Microbiology and Immunology at Ohio State University College of Medicine found suppressed immune functioning in highly stressed medical students. […]
Expectations Affect Our Happiness
Happiness has been positively associated with realistic expectations. Conversely, American’s high expectations of success have been suggested as a major contributing factor to both unhappiness and a high rate of mental illness. Mental health problems, like anxiety disorders and depression, are common and under-treated in both developed and developing countries, with the highest rates being […]