People tend to think that only green vegetables are high in nutrients. Not so! Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin […]
Vegan Cabbage Rolls
Rolling up the filling in the cabbage leaves will be easier than than you might expect as cabbage leaves just seem to want to wrap themselves. You can make the whole process much easier by using canned lentils and jarred tomato sauce, but the end result may suffer. If you’re not up for an afternoon […]
Mango Banana Smoothie
Start your day with a flavorful fruit smoothie. This drink is as delicious as breakfast, but also serves well as an afternoon snack or even a frosty dessert. This smoothie recipe combines the flavors of mango and vanilla. If you like mangos, you must try this luscious and creamy smoothie. It is both light and filling. You […]
Blueberry Muffins
These blueberry muffins are large and yummy. I usually double the recipe and fill the muffin cups just to the top edge for a wonderful extra-generously-sized deli style muffin. Add extra blueberries too, if you want for additional moistness and flavor. Number of servings: 12, 290 calories per serving. Ingredients: 2 cups Unbleached All Purpose […]