Both adults and children enjoy a good spread on a healthy whole grain bread. For a healthy low-fat spread, that supplies even more nutrients, try this fresh Banana Coconut Spread and choose a whole grain and stone ground bread. Number of servings: 1, 320 calories per serving. Ingredients: 5 Tbsp virgin coconut oil (unrefined is […]

By definition, a sugar cookie is consists of sugar, flour, butter, eggs, vanilla, and either baking powder or baking soda. Based on this, you might think it difficult to make a vegan sugar cookie without butter or eggs. This recipe makes some of the most delicious cookies I’ve ever had. Number of servings: 8, 270 […]

This recipe starts with one seriously healthy ingredient: Beet puree! An entire cup of beet puree – equals out to about two whole beets – goes into a dozen, naturally-sweetened, whole grain muffins that also happen to be vegan. I didn’t even know such deliciousness was possible without butter, sugar and milk. Despite their exotic […]