The tahini part of hummus, made from sesame seeds, has also been in the Middle East since ancient times. Sesame seeds were used to make sesame oil in food in Mesopotamia since 2500 BCE, so tahini is likely to be about that old. Number of servings: 6, 130 calories per serving. 1 1/4 cup red […]
Oil-Free Creamy Cilantro Dressing
Cilantro is a herb that is related to parsley. It is a tasty addition to soups and other dishes, and the nutrients it contains may offer a range of health benefits. Like many fruits and vegetables, cilantro is a good source of antioxidants. Using cilantro to flavor food can also help to cut down on sodium intake. This […]
Pumpkin Soup
Pumpkin soup is a usually bound soup made from a puree of pumpkin. It is made by combining the meat of a blended pumpkin with broth or stock. It can be served hot or cold, and is a popular Thanksgiving dish in the United States. Roasting the pumpkin is the only part of this recipe […]
Oil-Free Tamari Vinaigrette
Prep Time: 5 minutes Yields: 4 servings | Under 50 Calories per serving Ingredients 1/4 cup tamari 1/4 cup balsamic or red wine vinegar 2 teaspoons Dijon mustard Directions Whisk and mix with salad. Mix in food processor or pulse in high speed blender to retain texture if desired.