The tofu in this recipe is cooked like a steak – seasoned with salt, pepper and garlic cooked till crispy on the outside and hot in the middle. Tofu steaks are great with shiitakes and veggies is a quick vegetarian entree full of flavor and rich vegetables. The textures and flavors of the dish are […]
Kale and Chard Smoothie
Number of servings: 1, 280 calories per serving. Ingredients: 2 large kale leaves 2 large chard leaves 1 apple 1 carrot 1 unpeeled knuckle of ginger (optional) Directions: Wash and roughly chop kale or chard leaves Quarter and seed apple Wash and chop carrot Throw ingredients into the blender with ice, and water and blend. […]
Berry Pineapple Smoothie
Load up on fruits and vegetables by starting each morning with a nutritious blended drink. Wake up and blend up one of these healthy smoothie recipes for a great start to your day. With the right blend of ingredients, a smoothie can be a nutritional powerhouse—full of antioxidants, minerals, vitamins, and protein. Number of servings: […]
Creamy Cauliflower Soup
People tend to think that only green vegetables are high in nutrients. Not so! Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin […]