Makes 4 servings, 260 calories each Ingredients: 2 avocados 1/2 a green onion 1/2 cup or 1 cup cherry tomatoes 1 teaspoon sea salt (or to taste) 1/2 teaspoon thyme 1/4 teaspoon cayenne pepper 1 teaspoon capers (rinse them or they will be too astringent) 2 Tablespoons fresh lemon juice (do not use concentrated lemon […]
Raspberry Shake
Wonderfully delicious, bright-red raspberry is among the most popular berries to relish! They are rich sources of health promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health. Low in calories and fat, cholesterol-free and high in fiber and vitamin C, raspberries are a heart-healthy food. Raspberries can be found in assorted colors […]
White Bean Stew
Enjoy this healthy vegan white bean stew that you can make in a slow cooker. Slow cooking is such a great way to save time (and money) and still make healthy meals for the family. I’m a big fan of making a big pot of soup on the weekend that will serve as my lunches […]
Green Matcha Smoothie
Matcha is finely ground powder of specially grown and processed green tea. It’s special in two aspects of farming and processing: The green tea plants for matcha are shade-grown for about three weeks before harvest, and the stems and veins are removed in processing. The traditional Chinese and Japanese tea ceremony centers on the preparation, […]