The history of Salsa sauce originated with the Inca people. Salsa (combination of chilies, tomatoes and other spices) can be traced to the Aztecs, Mayans and Incas. The Spaniards first encountered tomatoes after their conquest of Mexico in 1519-1521, which marked the beginning of the history of Salsa sauce. Aztec lords combined tomatoes with chili […]
Kidney Bean Burrito
he creamy texture of red kidney beans makes them the perfect partner for strong flavors and spices. Still, you can substitute other bean (such as pinto beans, black beans or cannelini beans) in place of the kidney beans. These are so tasty and wonderfully healthy. High in protein and low in fat. Serves one, 250 calories […]
Wild Berry Sorbet
Wild Blueberries are one of three berries native to North America — what are the others? Like Wild Blueberries, Concord grapes and cranberries have grown naturally for thousands of years. Wild berries are often harvested the traditional way, with hand-held berry rakes that have been used for generations. For the ultimate in freshness, the berries […]
Vegan Banana Milk Shake
The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas has made them a favorite fruit among endurance athletes. Their easy portability, low expense, and great taste also help support their popularity in this exclusive group. A 2012 study of distance cyclists found that eating the equivalent of about one half a banana […]