Peppermint is a hybrid mint, a cross between watermint and spearmint. The plant, indigenous to Europe and the Middle East, is now widespread in cultivation in many regions of the world. It is found wild occasionally with its parent species. Peppermint is used for the common cold, cough, inflammation of the mouth and throat, sinus […]
Clean Food
Clean Food: A Seasonal Guide to Eating Close to the Source with More Than 200 Recipes for a Healthy and Sustainable You is more than a cookbook, it’s a feast for the senses that will nourish mind, body, soul and the planet, too. With more than 200 fresh, seasonal, and tempting vegan recipes, it will […]
Classic Gazpacho Soup
Gazpacho is a soup made of raw vegetables and served cold, usually with a tomato base, originating in the southern Spanish region of Andalusia. Gazpacho is widely eaten in Spain and neighboring Portugal, particularly during the hot summers, as it is refreshing and cool. Gazpacho has ancient roots. There are a number of theories of […]
Three Berry Sorbet
This triple berry sorbet makes use of all of the gorgeous colors available at your local farmer’s market this season. It also helps you add some essential nutrients and necessary probiotics. It’s an excellent source of complete, easily assimilated protein, enzymes, vitamins, minerals, nucleic acids, and beneficial microflora. Serves 4, 300 calories per serving. Ingredients: […]