After a decade of struggling with an eating disorder and subsisting on diet, low-calorie processed foods, Angela Liddon vowed to get healthy once and for all. Done with feeling sick and tired, she threw out her fat-free butter spray and low-calorie frozen dinners. Instead, Angela embraced whole foods that made her glow from the inside […]
Spring Rolls
Spring rolls, also named ‘spring pancakes’ or ‘thin pancakes’, are a traditional Chinese Chinese New Year food. They are popular around the world, but especially in regions south of the Yangtze River. Before the Tang Dynasty (618–907), everyone made a kind of thin pancake with flour on the day of ‘the Beginning of Spring’. People […]
Kale and Chard Smoothie
Number of servings: 1, 280 calories per serving. Ingredients: 2 large kale leaves 2 large chard leaves 1 apple 1 carrot 1 unpeeled knuckle of ginger (optional) Directions: Wash and roughly chop kale or chard leaves Quarter and seed apple Wash and chop carrot Throw ingredients into the blender with ice, and water and blend. […]
Vegan Blueberry Pancakes
One of my favorite food memories is waking up on Sunday mornings to make blueberry pancakes with the family. We would pull out our stained, well-loved copy of Better Home and Gardens Cookbook and turn to the tabbed recipe. We got out bowls, measuring cups and spoons, ingredients and would get the batter made and […]