This is one of the best and most refreshing drinks Ive ever made. I blend the strawberries and sieve out the seeds first, then continued with the recipe. If you don’t want the seeds you’ll need to do this extra step because it’s hard to strain all the ingredients through a sieve, especially with crushed […]
Raw Nutrition: Restore Your Health by Eating Raw and Eating Right
People who consume only processed foods and fail to eat raw fruits and vegetables may be starving themselves and overeating. While this might seem like a contradiction, it’s true. More people die in the United States from overeating than from under eating. If you are not eating an enzyme-rich, plant-based diet, your body may be […]
Vegan Chilled Beet Soup
Number of servings: 6, 250 calories per serving. Ingredients: 6 beets (fresh, 2-2 1/4 inches in diameter, unpeeled, but scrubbed and trimmed) 4 cups sweet onions 4 cups vegetable broth (divided) 2 stalks celery (& leaves) 2 ginger (taplespoons of fresh peeled grated) 12 tsp Chinese five-spice powder Directions: Cut each beet into 6 wedges. […]
Antioxidant Smoothie
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Mango has high level of vitamin C, pectin and fiber that help to lower serum cholesterol levels. Fresh mango is a rich source […]