The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Timesbestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato […]
Lemon Pound Cake
Years ago, while volunteering at an event in California, I discovered this recipe. For a Christmas party, I baked this pound cake. Everyone raved over how good it was. When I told them I’d made them myself, they were astonished. Number of servings: 8, 380 calories per serving. Ingredients: CAKE 1 cup vegan butter, softened, […]
Cherry Smoothie
Cherries are one of the very low calorie fruits. Nonetheless, they are rich source of phytonutrients, vitamins, and minerals. Both sweet as well as tart cherries are packed with numerous health benefiting compounds that are essential for wellness. Cherries are pigment rich fruits. These pigments, in fact, are polyphenolic flavonoid compounds known as anthocyanin glycosides. […]
Rustic Orange Tarts
These tarts are a small, simple, yet very decadent treat that combines a lot of wonderful flavors together. They have a delicious pastry crust, the goodness of salted chocolate, the citrus goodness of oranges, the warmth and spice of cinnamon, and the deep flavor of basil, The flavors really come together so well. Plus they […]