Transform your greens and vegetables with these bright, fresh, aromatic oil-free salad dressing recipes without all the calories. The most basic way to make a salad taste really, really good is to toss it lightly with good dressing, then squeeze a little lemon or drizzle some balsamic vinegar over it. Toss with a generous sprinkle of […]
Gooseberry Smoothie
The benefits of gooseberries aren’t widely touted. Gooseberries gooseberries are low in sugar, have only 44 calories per 100g, and the same amount contains almost half of your daily intake of vitamin c. They also contain vitamin A and a number of b vitamins. Gooseberries grow in the wild all over the temperate climates of Europe, […]
Oil-Free Hummus Salad Dressing
You’ll love this recipe for easy hummus vinaigrette salad dressing, using purchased or homemade hummus. Delicious on all sorts of fresh salads. Transform your greens and vegetables with this bright, fresh, aromatic oil-free salad dressing without all the calorie dense oil. Serves: ⅓ cup Ingredients 3 tablespoons Chickpeas (garbanzo beans), canned, drained 2 tablespoons balsamic vinegar 3 tablespoons orange […]
Spicey Oil-Free Hummus
Hummus was the perfect food for arid, rugged climates as it filled almost all of a person’s nutritional needs while still being exceptionally flavorful. In fact, hummus has enough protein and fiber to keep our bodies healthy for long periods of time. Also, this relatively simple food is amazingly rich in minerals and vitamins. Number […]