Raw Challenge: The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health with Raw Foods makes it fun and easy to adopt a healthy, raw vegetarian diet… in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out […]
Archives for May 2014
Can Caffeine Improve Cognitive Health?
If you drink coffee, it probably won’t surprise you to learn that caffeine consumption is actually associated with reducing cognitive impairment. Drinking coffee could help to prevent the neural degeneration associated with brain disorders and aging. Caffeine, a drug known for its short-term boost to mental functioning, could have therapeutic value for the preventative care of […]
Raspberry Shake
Wonderfully delicious, bright-red raspberry is among the most popular berries to relish! They are rich sources of health promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health. Low in calories and fat, cholesterol-free and high in fiber and vitamin C, raspberries are a heart-healthy food. Raspberries can be found in assorted colors […]
White Bean Stew
Enjoy this healthy vegan white bean stew that you can make in a slow cooker. Slow cooking is such a great way to save time (and money) and still make healthy meals for the family. I’m a big fan of making a big pot of soup on the weekend that will serve as my lunches […]