The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Timesbestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato […]
Archives for October 2020
Lemon Pound Cake
Years ago, while volunteering at an event in California, I discovered this recipe. For a Christmas party, I baked this pound cake. Everyone raved over how good it was. When I told them I’d made them myself, they were astonished. Number of servings: 8, 380 calories per serving. Ingredients: CAKE 1 cup vegan butter, softened, […]
Fasting Versus Fad Diets
Any time a diet regimen requires consuming only a few types of foods, it runs the risk of becoming a fad diet. The term “fad diet” refers to idiosyncratic diets that promote short-term weight loss and often are suggested as a means of detoxification and improving health. Some fad diets use the word “fast” because […]