A delicious and beautiful beginning to your day. Yogurt, granola and fruit are layered in a parfait glass. Use your favorite fruit, or whatever is in season. This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. You can also pack the parfait in a mason jar for […]
12 Steps to Raw Foods
Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue.Based on the latest scientific research, Victoria Boutenko explains […]
Is It Mad Cow or Is It Alzheimer’s?
On the television show “Boston Legal,” William Shatner’s character was diagnosed with Alzheimer’s disease but refers to it as Mad Cow. This is because many people who have Alzheimer’s are suspected to actually have the human version of Mad Cow Disease. Unfortunately, a diagnosis can only be made after death. Mad cow disease is a […]
Oil-Free Hummus Salad Dressing
You’ll love this recipe for easy hummus vinaigrette salad dressing, using purchased or homemade hummus. Delicious on all sorts of fresh salads. Transform your greens and vegetables with this bright, fresh, aromatic oil-free salad dressing without all the calorie dense oil. Serves: ⅓ cup Ingredients 3 tablespoons Chickpeas (garbanzo beans), canned, drained 2 tablespoons balsamic vinegar 3 tablespoons orange […]